Idiot Proof Diet Menu

(Lose up to 9 Pounds in 11 Days
with the Idiot Proof Diet)

Idiot Proof Diet Menu and Sample Menu
The Idiot proof Diet Menu is created by the Online Diet Generator.  I’m sure you’re at this page because you want to see what a sample menu of the Idiot Proof Diet looks like.  Although we cannot give you an entire sample menu, we are going to give you a few days worth so you have an idea of how simple this diet menu is.

Keep in mind that the sample menu created below was created with foods I chose from the online diet generator.  These were only foods “I” selected and wanted to eat.  If you were to download the Idiot Proof Diet, the foods “you” choose from the list of 30 foods would be there instead.

Per the Diet Handbook, you should eat 4 times per day.  Keep in mind that these foods can be eaten in any order and that you can eat until you feel satisfied.  You don’t have to go hungry on this diet.

Note: You may eat all of the foods listed below or just one.

Day 1 Menu

Idiot Proof Diet Menu – Meal # 1

• Bacon Strips
• Chicken
• Bowl of Green Beans

Idiot Proof Diet Menu -Meal # 2

• Roast Beef Slices
• Ham Slices

Idiot Proof Diet Menu -Meal # 3

• Low Fat Milk
• Regular Cheese slices
• Fresh Strawberries
  

Idiot Proof Diet Menu- Meal # 4

• Tuna Salad Plate
• Hard Boiled Eggs
• Bowl of Oatmeal

Day 2
( The Fruit Only Day for 3 Meals
plus Deli Meat Sandwich)

Idiot Proof Diet Menu- Meal # 1

• 2 pieces of bread
• any deli meat
• lettuce, tomatoes and onions (optional items)

Idiot Proof Diet Menu -Meal  #2, 3 & 4
The next 3 meals on this Diet Menu are all fresh fruit meals

• Oranges
• Pears
• Apples
• Grapes
• Peaches
• Plums
• Strawberries
• Kiwis
• Grapefruit

For the fruit, you may eat as much as you want and no limit on portions.

Day 3 – Basically, its similar to day 1, except with other foods I had selected. I am only giving you 2 days worth of sample meals to show you that you do not have to starve on this diet.